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Sora Schilling The Blog

Three letters a week for coaches, healers, and space holders, a story, a teaching, and a tension, each one written to be worth your while all on its own, and the podcast for the weeks you would rather listen.

Still Following the Breadcrumbs

a story from my week, and what it came to teach me

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The Recipe Card

one move from my kitchen to yours

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The Knot

one real tension, and one way through

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Sacred Strategy

one conversation, and the medicine inside it

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everything, newest first
The Kind of Business Coaching Support That Helps You Act

The Kind of Business Coaching Support That Helps You Act

The Kind of Business Coaching Support That Helps You ActSora Schilling
Published on: 13/09/2026

Business coaching support can help you act when you already know the steps. Nurse S showed me what calm, clear space holding makes possible in hard moments.

business coaching supportspace holding in coachingsupport for women entrepreneursbusiness mastermind for womenLUSH Business Mastermindsacred business
How to Listen to Your Body in Midlife With Care

How to Listen to Your Body in Midlife With Care

How to Listen to Your Body in Midlife With Care Sora Schilling
Published on: 06/09/2026

I am learning to listen to my body in midlife as sleep, strength training, and pain offer different instructions about what needs care and what comes first.

listen to your body in midlifebody awareness in midlifesleep and pain in midlifestrength training and recoverycubital tunnelFour of Swordsmidlife reflection
Am I a Bad Friend? A Midlife Look at How I Show Up

Am I a Bad Friend? A Midlife Look at How I Show Up

Am I a Bad Friend? A Midlife Look at How I Show UpSora Schilling
Published on: 30/08/2026

I keep asking myself if I am a bad friend, and it traces back to a girl who came to live with my family when I was five. Here is what I am still learning.

am i a bad friendfriendship in midlifelanguage of friendshipchosen family immigrant
Strength Training in Midlife, and the Inner Work Beside It

Strength Training in Midlife, and the Inner Work Beside It

Strength Training in Midlife, and the Inner Work Beside ItSora Schilling
Published on: 23/08/2026

At forty eight, a trainer’s words changed how I saw the strong legs I once disliked, opening a question about strength training in midlife and inner work.

strength training in midlifeinner strength in midlifesupport for midlife womenpersonal training in midlifefollowing the breadcrumbscoaching and community
What a Human Design Projector Invitation Looks Like

What a Human Design Projector Invitation Looks Like

What a Human Design Projector Invitation Looks LikeSora Schilling
Published on: 16/08/2026

A friend asked me to sit on a board on the way to a root canal appointment. What a Human Design Projector invitation looks like, and the skill it brought back.

human design projector invitationprojector waiting for the invitationusing past career skills in your businessmidlife career change coachingfollowing the breadcrumbs
Grief Before the Grief: When a Parent Gets Sick

Grief Before the Grief: When a Parent Gets Sick

Grief Before the Grief: When a Parent Gets SickSora Schilling
Published on: 02/08/2026

There is a grief that arrives before the loss, while your parent is still here. What my clients taught me about naming it, and reaching for them while there is time.

grief before the griefanticipatory grief aging parentsmidlife parent illnesschildren of immigrantslanguage barrier with parentsfollowing the breadcrumbs
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My Commitment

to Social Justice + Equity

Honoring diversity through creating inclusive spaces

As a student of social justice, I am actively listening and learning, trying my best to bring about systemic change. I may falter at times but hope that I humbly continue to dismantle cultural appropriation, racism, gender binaries, and other social issues within my business and as part of my personal growth. I shall continue doing the work.

Land Acknowledgment

To those who came before me

I honor the Elders past, present, and emerging

I, Sora Schilling, acknowledge that I live and work on the ancestral homelands of the Tuscarora, Lumbee, and Catawba. I respectfully also honor the Lenape, Canarsie, and Wappinger people as the original stewards of the land I was blessed to be born on and resided in for most of my life. Lastly, may I take this time to give great thanks to my Korean ancestors.

The lands in and around present day Raleigh are the homelands and gathering places of the Coharie, Eastern Band of Cherokee, Haliwa-Saponi, Lumbee, Meherrin, Occaneechi Band of the Saponi Nation, Sappony, and Waccamaw Siouan.