still following the breadcrumbs ✶

Sora Schilling The Blog

Three letters a week for coaches, healers, and space holders, a story, a teaching, and a tension, each one written to be worth your while all on its own, and the podcast for the weeks you would rather listen.

Still Following the Breadcrumbs

a story from my week, and what it came to teach me

all the breadcrumbs →

The Recipe Card

one move from my kitchen to yours

all the recipe cards →

The Knot

one real tension, and one way through

all the knots →

Sacred Strategy

one conversation, and the medicine inside it

all the episodes →
everything, newest first
What to Build After Your Bundle Freebie

What to Build After Your Bundle Freebie

What to Build After Your Bundle FreebieSora Schilling
Published on: 08/09/2026

A bundle funnel needs four pieces: the free invitation, a simple delivery, a clear bridge to your paid offer, and the email library. Here is how I built mine.

The Recipe Card
How to Listen to Your Body in Midlife With Care

How to Listen to Your Body in Midlife With Care

How to Listen to Your Body in Midlife With Care Sora Schilling
Published on: 06/09/2026

I am learning to listen to my body in midlife as sleep, strength training, and pain offer different instructions about what needs care and what comes first.

Still Following the Breadcrumbs
What Perimenopause Taught Me About Being Photographed

What Perimenopause Taught Me About Being Photographed

What Perimenopause Taught Me About Being PhotographedSora Schilling
Published on: 03/09/2026

Confidence in photos during perimenopause is not about lighting or angles. It is about who is behind the camera, and letting a changing body be truly seen.

The Knot
How to Stay Consistent When Life Keeps Interrupting

How to Stay Consistent When Life Keeps Interrupting

How to Stay Consistent When Life Keeps InterruptingSora Schilling
Published on: 02/09/2026

Two ways space holders lose consistency, and what Heather Rebecca Wilson does instead after eighty episodes made while real life kept interrupting her.

Sacred Strategy
Midweek Business Review When Income Feels Slow

Midweek Business Review When Income Feels Slow

Midweek Business Review When Income Feels SlowSora Schilling
Published on: 31/08/2026

A midweek business review helps coaches notice what needs attention before Friday, from selling and marketing to client care and self care.

The Recipe Card
Am I a Bad Friend? A Midlife Look at How I Show Up

Am I a Bad Friend? A Midlife Look at How I Show Up

Am I a Bad Friend? A Midlife Look at How I Show UpSora Schilling
Published on: 30/08/2026

I keep asking myself if I am a bad friend, and it traces back to a girl who came to live with my family when I was five. Here is what I am still learning.

Still Following the Breadcrumbs
not sure where to begin?

What is your magic + medicine?

A quiz that takes a minute, and the doorway into everything here.

Take the quiz
follow a breadcrumb
choose where to wander next
READ  →
the weekly essay
Still Following the Breadcrumbs, a letter every Sunday.
on Substack →
LISTEN  →
Sacred Strategy
the business and energy podcast, conversations with women building the sacred way.
hear an episode →
LUSH Business Academy
sacred business, one lush ecosystem, the Seven Energy States of a Space Holder.
step inside →
APPLY  →
LUSH Business Mastermind
a twelve month sacred container for the woman ready to hold the room.
learn more and apply →
✦   ✧   ⋆   ✧   ✦
My Commitment

to Social Justice + Equity

Honoring diversity through creating inclusive spaces

As a student of social justice, I am actively listening and learning, trying my best to bring about systemic change. I may falter at times but hope that I humbly continue to dismantle cultural appropriation, racism, gender binaries, and other social issues within my business and as part of my personal growth. I shall continue doing the work.

Land Acknowledgment

To those who came before me

I honor the Elders past, present, and emerging

I, Sora Schilling, acknowledge that I live and work on the ancestral homelands of the Tuscarora, Lumbee, and Catawba. I respectfully also honor the Lenape, Canarsie, and Wappinger people as the original stewards of the land I was blessed to be born on and resided in for most of my life. Lastly, may I take this time to give great thanks to my Korean ancestors.

The lands in and around present day Raleigh are the homelands and gathering places of the Coharie, Eastern Band of Cherokee, Haliwa-Saponi, Lumbee, Meherrin, Occaneechi Band of the Saponi Nation, Sappony, and Waccamaw Siouan.